How Do I Lose Weight

Introduction - The Good Old Days

101 Diet Tips

Drink Plenty Of Water

Start your day with a glass of
water

Drink a glass of water before you start the meal

Have water with your meal

Stay away from sweetened bottle drinks

Eat more fruit that contains water

Eat fresh fruit

Don't drink fruit juice

Choose fresh fruit to processed fruit

Increase your fibre

Go crazy on vegetables

Eat intelligently

Watch what you eat

Control that sweet tooth

Fix times to have meals and stick to it

Eat only when you are hungry

Quit snacking in between meals

Snack on vegetables

Go easy on tea and coffee

Try to stick to black tea/coffee

Count the calories as you eat

Be sure to burn out those extra calories by the end of the week

Stay away from fried things

Do not skip meals

Fresh vegetables are better than cooked or canned vegetables

Nothing more than an egg a day

Make chocolates a luxury and not a routine

Choose a variety of foods from all food groups every day

If you can say no to alcoholic beverages please do

Try to have breakfast within one hour of waking

Try and adopt a vegetarian diet

Choose white meat rather than red

High Fiber multigrain breads are better than white breads

Reduce your intake of pork

Limit your sugar intake

Graze 5 to 6 times a day

Go ahead eat cheat food

Watch your fat intake

Go easy on salt

Change from table butter to cholesterol free butter

Instead of frying things try baking them without fat

Use a non stick frying pan for your cooking so that you do not have to add oil

Boil your vegetables

Carry parsley with you

Choose low fat substitutes or no fat substitutes

Avoid crash diets

God gave us teeth for a reason

When you decide it’s time to start working out

Check your weight before you start the routine

When you do notice a change, reward yourself

You can take a day off from exercise every week

Exercise out doors as far as possible

Try to collect some information about exercise

Try to get somebody to exercise along with you

Stop when your body has had enough

If you want to increase your time of exercise

Select an exercise pattern to suit your life style

Don’t stand, walk

Don’t sit, stand

Do not be a couch potato

Stand up and stretch

Use the stairs

Smoking is bad for weight loss

If you hate running

Any distance is walkable

Drink black coffee before a workout

Stop using remote controls

Do things like fetching

Escalators help us to?

During commercial breaks walk about

Wriggle your toes and your fingers whenever you can

Turn on music and dance like wild

Carry a soft flying disc or Frisbee with you

Get down at a block before your destination

Try doing pelvic gyrations

Tuck in your tummy whenever you walk

Try breathing exercises

Try yoga

Try Massaging Your Partner

Try Punching Your Pillow

Instead of waddling up and down the staircase

Take the dog for a run

Join a dance class

Do wall pushups

Go for a swim

Play a sport

Warm up

Darwins theory in exercise

Elevators

Look at yourself in a mirror

Use the bannister

Do not slouch

Breathe correctly and lose weight