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6 Long-term Good Health and Weight Loss Tips

  1. Eat fresh food
  2. Don't overeat
  3. Drink two litres of water a day
  4. Exercise four to five times a week
  5. Take antioxidants and Vitamin C supplements
  6. Avoid processed foods

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Comments

weight loss
futurich (not verified) | Thu, 06/19/2008 - 18:10

dang, all this food talk is making me hungry! must be close to lunch time @_@